- Snacks can help your child's meet their nutrition needs instead of adding unnecessary (and unhealthy) fat, sugar and salt;
- Food safety concerns; and
- Allergies and/or special diets required by some children.
To learn if a food item meets the guidelines, simply type
the number of calories, grams, or milligrams directly from
the food label into the label calculator by
CLICKING HERE. You must have the Nutrition Facts panel
from the food item to do this. Note: Some foods are
allowable even though they may exceed the nutrient
guidelines. These are nuts and seeds, yogurt and 100%
fruit juices.
Remember, each food item must:
- Have a Nutrition Facts panel and ingredient list
- Be less than 200 calories per serving
- Be commercially packaged
Below are some links to compare nutritional information of some fast food restaurants
The Child
Nutrition office is offering some very valuable articles from
local newspapers and the internet. From time to time we
will post with permission articles that are important the
parents and the community. To view the articles below click on
the link and you will be redirected to the site where the
article is. We feel that this articles will be very important to
you and your family.
